BOOT CAMP WORKOUT FULL
BOOT CAMP WORKOUT PORTABLE
BOOT CAMP WORKOUT PROFESSIONAL

Lower your upper body by bending your knees and hips.Throughout the exercise, make sure to keep your head up and maintain a straight back. Starting position: Standing with your feet placed more than shoulder-width and your toes pointing out slightly. – Repeat this process as often as mentioned in the full-body boot camp routine. – Return your feet from the pushup position to the squat-like position. – Kick your feet back, while keeping your arms extended. Starting position: Drop into a squat-like position with your hands on the floor. Hold this position as long as mentioned in your boot camp routine!.Starting position: Lie on your side and lift your hip while you are supporting your body with your foot and your forearm. Repeat this exercise as often as it is mentioned in the boot camp workout routine!.Use your heels to push yourself up to the starting position (exhale during this motion).Make sure that your knee does not move beyond your toes!.Step forward with one leg until your shin and your thigh contain a 90-degree angle (inhale during this motion).Starting position: Stand up with your torso upright. Repeat this process as often as it is mentioned in your boot camp workout.Push off the floor by using your quads to get back to the starting position.Continue until the angle between the upper leg and calve becomes slightly less than 90 degrees.Keep your head up and keep a straight back throughout the exercise. Starting position: Stand with your feet placed at shoulder-width, with your toes pointing out slightly. Repeat this process as often as mentioned in your boot camp workout routine.Push off the floor by using your pectoral muscles to get back to the starting position.Lower your body by flexing your elbows until you almost touch the ground.Maintain a straight back throughout the exercise. Starting position: Lie on the floor or an exercise mat with your arms extended, about 32 inches (80 cm) apart and rectangular to your torso.

BOOT CAMP WORKOUT FULL

Repeat this process as often as mentioned in your full body workout routine for women!.

Contract the abdominal and make sure that your body is not bent in any direction (don’t bend your waist!).

Keep your forearms parallel to your body and form a straight line with your body. The only difference between these boot camp exercises is that your forearms touch the floor. Starting position: This position is really like the push-up position.

Repeat this process as often as it is mentioned in the boot camp workout routine.

Reverse the position of your legs explosively.

Bend one leg and bring its knee under the hip. Starting position: Start this exercise in a push-up position.

Jump as high as you can by also swinging your arms to gain lift.

Return your feet from the push-up position to the squat-like position.

Kick your feet back, while keeping your arms extended.

Drop into a squat-like position with your hands on the floor.

Try to hold each position as long as possible and do as many reps and rounds as you can! This is how your boot camp will give you great results in no time! Exercise No. This phase differs for the beginners who should do each exercise for 30 seconds whereas, advanced can do 45 seconds, followed by 10 to 15 seconds rest. Phase 2 of the Bootcamp workout: Exercises for 30 Minutes It includes running (outdoor or on the treadmill), rope jumping and spinning.

BOOT CAMP WORKOUT PORTABLE

Portable (this workout can be done nearly anywhere and anytime)īOOTCAMP-WORKOUT consists of 3 phases Phase 1 of the full-body boot camp workout: Warm-up for 10 Minutes.

BOOT CAMP WORKOUT PROFESSIONAL

Inexpensive (there’s no need for any professional equipment or going to the gym).

Extremely effective (you will see first results in no time).

Are you ready to get in the best shape of your life? Here we go with body boot camp by Women’s Best! Benefits of the full-body boot camp workout for women: All you need to start is some space, comfortable sports clothes (check out our beautiful sportswear collections in Women’s Best shop!), yoga mat, and your own bodyweight. We prepared for you a very effective full-body boot camp workout, especially for women. We all want skinny legs, visible abs, a small waist, toned arms, and a nicely shaped big booty, don’t we? Strength-training and cardio exercises are the best way to reach your fitness goals. Do you want to burn fat and get nicely toned? This workout is for you.

Boot camp workout